Enjoy the holiday meals you love and still make progress. Carbon builds a plan for your body, then adjusts it weekly so you start January closer to your goal.
Once a week you complete a check-in. Carbon compares what you logged with your targets and looks at your weight trend across several weeks. If you're off pace, it makes a measured adjustment and explains the change in your check-in report.
Carbon first checks how consistently you logged and how your multi-week trend looks. If your logging is consistent and you've truly stalled, it makes a small, measured calorie adjustment. No big cuts.
If you didn't track enough of the week, your targets stay the same for another week, so an incomplete log doesn't lead to the wrong adjustment.
Yes. The Calorie Planner works like a weekly calorie budget. Move calories from one day to another to fit a dinner out or a big Saturday. Planned higher days won't throw off your check-in as long as the week balances out.
Carbon puts guardrails on how fast you lose and sets a minimum calorie floor for every user. If you reach the floor, the app recommends switching to a reverse diet or maintenance goal.
Yes. Carbon has four goals: lose weight, gain weight, maintain weight and reverse diet. The Reverse Diet goal starts at your estimated maintenance and raises calories gradually from there.
Carbon is an app. Its coaching system was built by the Carbon team from years of coaching real clients. Support questions are answered by real people on the Carbon team.
Yes. At setup, enter the maintenance calories you already know and choose a rate of loss close to the one you've been following. Carbon picks up from there.
