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UNDERSTANDING CARBON

Why Carbon and how it works

Carbon Diet Coach uses the knowledge of nutrition experts to help you achieve long-term results.
Our Values

Why choose Carbon

Simple
With a clean and easy-to-use interface, Carbon Diet Coach only provides the tools necessary to reach your goals. It’s time  to remove the fluff and allow you to focus on what truly matters.
Scientific
Built by nutrition experts and experienced coaches, Carbon is grounded in the science of what works. It blends what’s optimal and sustainable through research on energy balance and diet adherence.
Sustainable
Unlike many diets, Carbon doesn’t label food as good or bad. Instead, we focus on a flexible dieting approach to encourage a positive relationship with food, creating sustainable long-term results.
Main steps

How Carbon works

To achieve your goals with Сarbon, follow these steps:
STEP 1

Getting started

Tell us about your body, goal, and desired rate of progress. Choose from four options: lose weight, gain weight, maintain weight, or reverse diet to get started.
Next step
STEP 2

Get personalized recommendations

Carbon will recommend how much protein, carbs, and fat to consume (your macro targets) based on your goals and the latest science.
Next step
STEP 3

Fine tune your macros to your liking

Adjust each macro (protein, carbs, and fat) to your personal preference and lifestyle while sticking within the optimal range.
Next step
STEP 4

Track your food

Our easy-to-use food tracker includes a 
large food database, the ability to create custom foods and recipes, and many other convenient features.
Next step
STEP 5

Check in regularly

The app analyzes your macros, metabolism, and weight to learn your body and adjusts if needed to keep you on track towards your goal.
Next step
STEP 6

Monitor progress

Visualize your body values and nutrition metrics to see the process you are making using Carbon's proven methods.
Get started
STEP 1

Getting started

Tell us about your body, goal, and desired rate of progress. Choose from four options: lose weight, gain weight, maintain weight, or reverse diet to get started.
STEP 2

Get personalized recommendations

Carbon will recommend how much protein, carbs, and fat to consume (your macro targets) based on your goals and the latest science.
STEP 3

Fine tune your macros to your liking

Adjust each macro (protein, carbs, and fat) to your personal preference and lifestyle while sticking within the optimal range.
STEP 4

Track your food

Our easy-to-use food tracker includes a large food database, the ability to create custom foods and recipes, and many other convenient features.
STEP 5

Check in regularly

The app analyzes your macros, metabolism, and weight to learn your body and adjusts if needed to keep you on track towards your goal.
STEP 6

Monitor progress

Visualize your body values and nutrition metrics to see the process you are making using Carbon's proven methods.
Get started today

Ready to reach your goal?