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Carbon blog

Welcome to the Carbon blog. Here you will find tips and answers to questions about nutrition and fitness - of course, backed by science.
Nutrition
Weight Loss
Muscle Building
Reverse Dieting
Weight Maintenance
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Latest news

The Power of Small Wins: How Tracking Progress Boosts Mental Health
Science
The Power of Small Wins: How Tracking Progress Boosts Mental Health
In this article, we’ll explore five science-backed mental health benefits of goal setting and progress tracking–and how Carbon Diet Coach can help you put the science into action.
Carbon Diet Coach
Carbon Diet Coach
April 11, 2025
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ScienceHormones and Weight Loss: How to Use Nutrition to Balance Your Body’s Signals
Carbon Diet Coach
March 10, 2025
ReleasesRelease 70
Carbon Diet Coach
February 6, 2025
StoriesGwendolyn's Story
Carbon Diet Coach
April 17, 2025

All articles

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Why weight loss diets work
Weight LossWhy weight loss diets work
Carbon Diet Coach
Sep 19, 2024
Weight loss majors vs minors
NutritionWeight loss majors vs minors
Carbon Diet Coach
Mar 3, 2023
What are macros and how do I count them?
NutritionWhat are macros and how do I count them?
Carbon Diet Coach
Oct 9, 2024
How to lose weight and keep it off
Weight LossHow to lose weight and keep it off
Carbon Diet Coach
Sep 13, 2024
The importance and benefits of fiber in your diet
NutritionThe importance and benefits of fiber in your diet
Carbon Diet Coach
Mar 3, 2023
What is a reverse diet and when should you do one?
Reverse DietingWhat is a reverse diet and when should you do one?
Carbon Diet Coach
Mar 3, 2023
What is flexible dieting?
NutritionWhat is flexible dieting?
Carbon Diet Coach
Mar 3, 2023
How sleep affects weight loss
Weight LossHow sleep affects weight loss
Carbon Diet Coach
Mar 3, 2023
Is it okay to eat before bed?
NutritionIs it okay to eat before bed?
Carbon Diet Coach
Mar 3, 2023
The impact of nutrition and exercise on weight loss
NutritionThe impact of nutrition and exercise on weight loss
Carbon Diet Coach
Mar 3, 2023
Why there shouldn’t be off limit foods in your diet
NutritionWhy there shouldn’t be off limit foods in your diet
Carbon Diet Coach
Mar 3, 2023
Why you should maximize your metabolism to optimize fat loss
Weight LossWhy you should maximize your metabolism to optimize fat loss
Carbon Diet Coach
Mar 3, 2023
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