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Carbon blog

Welcome to the Carbon blog. Here you will find tips and answers to questions about nutrition and fitness - of course, backed by science.
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The Science of Indulgence: Can You ‘Undo’ Christmas Overeating?
Nutrition
The Science of Indulgence: Can You ‘Undo’ Christmas Overeating?
When it comes to warding off winter weight gain, many people try to fix the damage after it’s done. But can you really “undo” overeating by slogging on a treadmill the next day? In this article, we’ll explore the myth of out-exercising holiday feasting and offer 12 science-backed strategies to help you savor the holidays without spoiling your diet.
Carbon Diet Coach
Carbon Diet Coach
December 6, 2024
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ReleasesRelease 69
Carbon Diet Coach
November 1, 2024
StoriesHannah's Story
Carbon Diet Coach
December 6, 2024

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What is a reverse diet and when should you do one?
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What is flexible dieting?
NutritionWhat is flexible dieting?
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How sleep affects weight loss
Weight LossHow sleep affects weight loss
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Is it okay to eat before bed?
NutritionIs it okay to eat before bed?
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The impact of nutrition and exercise on weight loss
NutritionThe impact of nutrition and exercise on weight loss
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Mar 3, 2023
Why there shouldn’t be off limit foods in your diet
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Why you should maximize your metabolism to optimize fat loss
Weight LossWhy you should maximize your metabolism to optimize fat loss
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Mar 3, 2023
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