Carbon blog

With summer coming to a close, it’s time to shift from vacation mode to school and work. The blissful ease of beach days, barbecues, and bonfires gives way to non-stop projects and tight deadlines. As a result, work isn’t the only thing ramping up: so are your stress levels, along with some less-than-healthy coping strategies.But who can blame you? Whatever self-control you have left after a long workday is sapped in evening traffic…And when you get home hangry and exhausted, those chips on the counter feel way more comforting than your meal-prepped chicken and veggies.The only catch: reaching the bottom of the family-sized bag of Lay’s brings more remorse than comfort, sabotaging your diet one day at a time.If you’re ready to finally break the cycle of emotional eating, you’re in the right place. This article will equip you with actionable tips to break the bad habit for good–so you can cultivate a healthier relationship with food and hit your diet goals even during high-stress seasons.