Carbon blog

Think you’re good at eyeballing portions? Think again. Most people believe they have a solid grasp on how much they eat, but the research tells a different story. Studies find that people underestimate their calorie intake by a staggering 20-50%! Such a discrepancy can be the difference between steady progress and a frustrating plateau. If you’ve been struggling to see results despite changing your diet, precision might be the missing piece. Keep reading to discover why simply estimating your food intake isn’t enough–and how you can track macros to more seamlessly reach your weight goals.