Carbon blog

The key to achieving almost any long-term goal is consistency – the ability to change your behavior and keep it up day after day (or at least most days). These small, repetitive actions snowball over time, leading to lasting success. That’s why understanding the science of habit formation can be a game-changer. By learning how habits form, we can harness this process to work in our favor. In this article, we’ll explore the neuroscience behind habits, so you can build better habits and break the bad ones holding you back.